Breaking Free from the Digital Grip

Mazlinda, Musa; Rohani, Mamat

dc.contributor.author	Mazlinda, Musa
dc.contributor.author	Rohani, Mamat
dc.date.accessioned	2024-01-08T12:38:16Z
dc.date.available	2024-01-08T12:38:16Z
dc.date.issued	2024-01
dc.identifier.uri	http://oer.ums.edu.my/handle/oer_source_files/2743
dc.description	The objectives: Raise awareness about the risks and negative consequences of excessive gadget use and addiction. Identify signs and symptoms of gadget addiction and the impact it has on individuals' well-being and daily functioning. Promote healthy technology habits and the importance of balancing gadget use with other activities. Provide strategies and tools to manage gadget addiction, including setting boundaries, practicing digital detox, and cultivating alternative hobbies.	en_US
dc.description.abstract	Excessive and unbalanced use of digital devices such as smartphones, tablets, and computers Leads to negative consequences on physical, mental, and social well-being.	en_US
dc.language.iso	en	en_US
dc.subject	Breaking Free Digital Grip	en_US
dc.title	Breaking Free from the Digital Grip	en_US