Study on Psychological Resilience

Abstract

Psychological resilience refers to an individual’s ability to adapt, recover, and grow in the face of stress, adversity, or challenging circumstances. It encompasses cognitive, emotional, and behavioral capacities that enable a person to maintain mental well-being despite setbacks. Research on psychological resilience focuses on identifying factors that strengthen coping mechanisms, such as social support, optimism, problem-solving skills, and emotional regulation. Developing resilience not only helps individuals manage stress effectively but also enhances personal growth, motivation, and overall life satisfaction. In academic and workplace contexts, resilience is particularly valuable as it equips students and professionals to navigate challenges, maintain performance under pressure, and recover quickly from failures or disruptions. Understanding the components and dynamics of psychological resilience allows for interventions, training, and strategies that promote mental health, adaptability, and sustained wellbeing.